Chicken-less Nuggets

Name: Chicken-less Nuggets
Yield: 4
Ingredients: 16 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned; 8 ounces Tofu, Firm; 1 tablespoon olive oil #1; 1 1/2 tablespoons Soy Sauce; 3/4 cups Bread Crumbs; 1/2 teaspoons Thyme, Dried; 3/4 teaspoons Garlic Powder; 1/2 teaspoons Onion Powder; 1/2 teaspoons Salt; 1/4 teaspoons Black Pepper; 2 tablespoons olive oil #2; 4 tablespoons Ketchup

Chicken-less Nuggets was pinched from <a href="https://onceamonthmeals.com/recipes/chicken-less-nuggets/" target="_blank">onceamonthmeals.com.</a>

"Crispy beans and tofu make the perfect vegetarian nuggets approved by everyone in the family...."

INGREDIENTS

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16 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned

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8 ounces Tofu, Firm

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1 tablespoon olive oil #1

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1 1/2 tablespoons Soy Sauce

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3/4 cups Bread Crumbs

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1/2 teaspoons Thyme, Dried

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3/4 teaspoons Garlic Powder

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1/2 teaspoons Onion Powder

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1/2 teaspoons Salt

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1/4 teaspoons Black Pepper

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2 tablespoons olive oil #2

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4 tablespoons Ketchup

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