INGREDIENTS
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1 bunch chard or beet greens, stemmed and washed well in 2 changes of water
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Salt to taste
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2 boneless skinless chicken breasts (most weigh 8 to 10 ounces)
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Juice of 1 large lemon
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Freshly ground pepper
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2 to 3 tablespoons all-purpose flour or a gluten- free flour such as rice flour or corn flour
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2 tablespoons grapeseed, sunflower or canola oil
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1/4 cup dry white wine
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1 tablespoon unsalted butter , softened
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1 tablespoon capers , rinsed and coarsely chopped
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1 tablespoon chopped flat-leaf parsley