Chicken Korma
"A serving of chicken korma can clock in at more than 600 calories and 34 grams of fat. This version is lighter and quicker than a standard korma, yet it delivers plenty of flavor. Serve with basmati rice...."
INGREDIENTS
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2 medium onion
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2 tablespoons vegetable oil
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5 cardamom pods
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1 1/2 pounds boneless, skinless chicken breasts
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1-inch piece ginger root
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3 cloves garlic
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2 tablespoons plus 2/3 cup water
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One 3-inch cinnamon stick
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2 teaspoons ground coriander
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1 1/2 teaspoons garam masala
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1/4 teaspoon ground mace
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1/4 teaspoon freshly ground black pepper
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2/3 cup plain low-fat yogurt, at room temperature
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1/2 cup low-fat milk (2 percent)
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1 or 2 small green chilies
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3 tablespoons sliced almonds, for garnish
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Handful cilantro tender stems and leaves, for garnish
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