INGREDIENTS
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2 teaspoons grated lemon rind
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4 teaspoons fresh lemon juice, divided
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2 teaspoons bottled minced garlic
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2 teaspoons olive oil
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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8 (1-inch) pieces yellow bell pepper
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8 cherry tomatoes
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1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
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1 small red onion, cut into 8 wedges
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Cooking spray
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2 tablespoons plain low-fat yogurt
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2 tablespoons reduced-fat sour cream
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1 tablespoon commercial pesto