INGREDIENTS
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4-6oz. Boneless Chicken Breasts
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1/2 c. All-Purpose Flour
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3 tbsp. Canola Oil
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2 tbsp. Butter
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Lemon Butter Sauce; see below
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2 tbsp. Butter
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1 Garlic Clove, minced
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3 tbsp. All-Purpose Flour
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2 c. Low-Sodium/Fat Free Chicken Broth
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1 Lemon, zest and juice
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1 tbsp. Chives
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1 tsp. Fresh Thyme, removed from stem
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Kosher Salt, to taste
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Fresh Ground Black Pepper, to taste