INGREDIENTS
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•1/4 cup all-purpose flour
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•3/4 teaspoon poultry seasoning, or 1/4 teaspoon each dried thyme, sage and marjoram
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•1/8 teaspoon cayenne pepper
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•1 large egg
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•1 large egg white
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•1 tablespoon water
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•1 1/2 cups fresh whole-wheat breadcrumbs,