Chicken-Fried Steak & Gravy

Chicken-Fried Steak & Gravy was pinched from <a href="http://www.diabeticconnect.com/recipes/4435-chicken-fried-steak-amp-gravy" target="_blank">www.diabeticconnect.com.</a>
INGREDIENTS
Ingredients
1/4 cup all-purpose flour
2 large egg whites, lightly beaten
1/4 cup cornmeal
1/4 cup whole-wheat flour
1/4 cup plus 1 tablespoon cornstarch, divided
1 teaspoon paprika
1 pound cube steak, cut into 4 portions
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground pepper
2 tablespoons canola oil, divided
1 14-ounce can reduced-sodium beef broth
1 tablespoon water
1/4 cup half-and-half
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