Chicken Fried Steak

Name: Chicken Fried Steak
Yield: 4 servings
Ingredients: 4 4 - 5 - ounces boneless beef chuck top blade (flat iron) steaks or cubed steaks, cut 1/2 inch thick; 1/3 cup all-purpose flour; 1/2 teaspoon Montreal or Kansas City steak seasoning; 1/4 teaspoon salt; 1/4 cup refrigerated or frozen egg product, thawed; 2 tablespoons fat-free milk; 1 cup crushed cornflakes (2 cups whole flakes); Nonstick cooking spray; 1 teaspoon butter; 1/4 cup finely chopped onion; 1 clove garlic, minced; 1 tablespoon bourbon (optional); 3/4 cup fat-free milk; 1 tablespoon all-purpose flour; 1/4 teaspoon Montreal or Kansas City steak seasoning; Freshly ground black pepper (optional)

Chicken Fried Steak was pinched from <a href="http://www.diabeticlivingonline.com/recipe/meat/chicken-fried-steak/?sssdmh=dm17.697494" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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4 4 - 5 - ounces boneless beef chuck top blade (flat iron) steaks or cubed steaks, cut 1/2 inch thick

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1/3 cup all-purpose flour

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1/2 teaspoon Montreal or Kansas City steak seasoning

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1/4 teaspoon salt

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1/4 cup refrigerated or frozen egg product, thawed

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2 tablespoons fat-free milk

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1 cup crushed cornflakes (2 cups whole flakes)

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Nonstick cooking spray

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1 teaspoon butter

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1/4 cup finely chopped onion

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1 clove garlic, minced

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1 tablespoon bourbon (optional)

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3/4 cup fat-free milk

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1 tablespoon all-purpose flour

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1/4 teaspoon Montreal or Kansas City steak seasoning

•

Freshly ground black pepper (optional)

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