INGREDIENTS
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1 cooking spray
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4 large egg white
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1⁄2 cup scallion, chopped, green and white parts
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2 medium garlic cloves, minced
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12 oz boneless skinless boneless, skinless chicken breast, cut into 1/2-inch cubes
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1⁄2 cup carrot, diced
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2 cup cooked brown rice, kept hot
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1⁄2 cup frozen green peas, thawed
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3 tbsp low-sodium soy sauce