Chicken Freezer Burritos Recipe

"Transform leftover chicken into a hearty burrito filling! You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night...."

INGREDIENTS
2 teaspoons extra-virgin olive oil or avocado oil
½ cup chopped red onion
1 teaspoon minced garlic
1 (15 ounce) can low-sodium black beans, rinsed
½ cup water
1 tablespoon minced chipotle pepper in adobo sauce
2 cups shredded cooked chicken
2 cups chopped kale
1 cup reduced-fat sharp Cheddar cheese
2 tablespoons chopped fresh cilantro
½ teaspoon grated lime zest (optional)
1 tablespoon fresh lime juice
¼ teaspoon salt
4 (8 inch) whole-wheat tortillas
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