INGREDIENTS
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1/3 cup lowfat buttermilk
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1/4 teaspoon salt
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1/4 teaspoon freshly ground pepper
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nonstick cooking spray
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1 1/2 pounds boneless, skinless chicken breasts
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1 cup unseasoned bread crumbs
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1/3 cup all purpose flour
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1 egg, beaten
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1 cup crushed cornflakes
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1/2 teaspoon Italian seasoning
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ZAX SAUCE
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1/4 cup mayonnaise
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2 Tablespoons ketchup
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1/4 teaspoon garlic powder
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1/4 teaspoon Worcestershire sauce
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1/2 teaspoon black pepper
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1/4 to 1/2 teaspoon seasoned salt