Chicken Fingers with Chipotle-Honey

Name: Chicken Fingers with Chipotle-Honey
Ingredients: 250 calories; 1.5 g fat (0 g saturated); 350 mg sodium; Whether shaped like nuggets, stars, crowns, or fingers, deep-fried chicken bites do a major disservice to one of the planet's best sources of protein. Let the restaurant coat it in one of their special sauces and you could be downing nearly a full da; You'll Need:; 1 lb boneless, skinless chicken tenders; Salt and black pepper to taste; 3 egg whites, lightly beaten; 2 cups panko bread crumbs; 2 Tbsp Dijon mustard; 1 tsp chipotle pepper puree; 1 Tbsp honey

INGREDIENTS

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250 calories

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1.5 g fat (0 g saturated)

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350 mg sodium

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Whether shaped like nuggets, stars, crowns, or fingers, deep-fried chicken bites do a major disservice to one of the planet's best sources of protein. Let the restaurant coat it in one of their special sauces and you could be downing nearly a full da

•

You'll Need:

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1 lb boneless, skinless chicken tenders

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Salt and black pepper to taste

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3 egg whites, lightly beaten

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2 cups panko bread crumbs

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2 Tbsp Dijon mustard

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1 tsp chipotle pepper puree

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1 Tbsp honey

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