INGREDIENTS
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3/4 cup water
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1/2 cup chopped onion
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1/2 teaspoon instant chicken bouillon granules
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2 cloves garlic, minced
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1/8 teaspoon ground black pepper
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1/2 cup light dairy sour cream
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2 tablespoons nonfat dry milk powder
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1 tablespoon all-purpose flour
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1 1/2 cups shredded cooked chicken breast or turkey breast (about 8 ounces)
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1 8 ounce can no-salt-added tomato sauce
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1 4 ounce can diced green chile peppers, drained, or 1 or 2 canned jalapeno chile peppers, rinsed, seeded, and finely chopped*
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2 tablespoons snipped fresh cilantro or 1/2 teaspoon ground coriander
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Nonstick cooking spray 4
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6 inches corn tortillas, cut into 1-inch-wide strips 1
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cup canned black beans or kidney beans, rinsed and drained 1/2
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cup shredded reduced-fat Monterey Jack cheese (2 ounces) Fresh cilantro leaves (optional)