chicken enchilada casserole 5+ pts
INGREDIENTS
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Chicken Enchilada Casserole
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Ingredients:
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3/4 cup water
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1/2 cup chopped onions
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1/2 tsp instant chicken bouillon
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2 cloves garlic, minced
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1/8 tsp ground black pepper
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1/2 cup light sour cream
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2 tbsp nonfat powdered milk
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1 tbsp flour
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1 1/2 cups shredded cooked chicken breast
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1 (8 oz) can no-salt tomato sauce
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1 (4 oz) can diced green chile peppers, drained
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1/2 tsp ground coriander
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Nonstick cooking spray
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4 (6 inch) corn tortillas, cut in 1 inch wide strips
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1 cup canned black or kidney beans, rinsed and drained
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1/2 cup shredded reduced-fat Monterey Jack cheese
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Fresh cilantro leaves (optional)
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