Chicken Enchilada Casserole

Name: Chicken Enchilada Casserole
Prep time: 10 min
Cook time: 45 min
Ingredients: 1/2 medium white or yellow onion, chopped (about 1/2 cup); 1 cup frozen corn kernels; 1 tablespoon ground cumin; 3 (8-inch) whole-wheat tortillas; 1 pound chicken breast, boneless and skinless, cooked and diced; 1 roasted red bell pepper, diced; 1 (14.5-ounce) can black beans, drained, rinsed and mashed slightly; 1 tablespoon chopped cilantro; 1 1/2 cups low-sodium salsa, any variety (we used salsa verde); 1 cup shredded Monterey Jack cheese or queso blanco

Chicken Enchilada Casserole was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=674526" target="_blank">recipes.sparkpeople.com.</a>

"This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad...."

INGREDIENTS

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1/2 medium white or yellow onion, chopped (about 1/2 cup)

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1 cup frozen corn kernels

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1 tablespoon ground cumin

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3 (8-inch) whole-wheat tortillas

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1 pound chicken breast, boneless and skinless, cooked and diced

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1 roasted red bell pepper, diced

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1 (14.5-ounce) can black beans, drained, rinsed and mashed slightly

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1 tablespoon chopped cilantro

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1 1/2 cups low-sodium salsa, any variety (we used salsa verde)

•

1 cup shredded Monterey Jack cheese or queso blanco

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