Chicken Divan, Lightened Up

Name: Chicken Divan, Lightened Up
Yield: 6
Ingredients: 1-1/2 lbs broccoli (3 large heads) chopped; 24 oz boneless skinless chicken breasts (or 18 oz cooked); salt and fresh ground pepper; 1 tbsp butter; 2 tsp extra virgin olive oil; 2 cloves garlic, crushed; 2 tbsp shallots, minced (onions would work too); 4 tbsp flour; 1 cup fat free chicken broth; 1 cup fat free milk; 2 oz dry sherry (white wine would work); 6 oz shredded reduced-fat swiss; 1/4 cup grated parmesan cheese; 1/4 cup seasoned whole wheat breadcrumbs; cooking spray

Chicken Divan, Lightened Up was pinched from <a href="http://www.skinnytaste.com/2010/11/chicken-divan-lightened-up.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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1-1/2 lbs broccoli (3 large heads) chopped

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24 oz boneless skinless chicken breasts (or 18 oz cooked)

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salt and fresh ground pepper

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1 tbsp butter

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2 tsp extra virgin olive oil

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2 cloves garlic, crushed

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2 tbsp shallots, minced (onions would work too)

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4 tbsp flour

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1 cup fat free chicken broth

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1 cup fat free milk

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2 oz dry sherry (white wine would work)

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6 oz shredded reduced-fat swiss

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1/4 cup grated parmesan cheese

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1/4 cup seasoned whole wheat breadcrumbs

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cooking spray

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