Chicken Cutlets with Spicy Garlic Kale
"Kale sauteed with a dash of olive oil, garlic and red chili flakes makes a crispy but still-healthy side for this classic Italian dish. Even better, it’s a one-pan meal when you cook the kale first then pan-fry the chicken in the same skillet...."
INGREDIENTS
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1 1/4 pounds boneless skinless chicken breast
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1/4 cup canola oil
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1/3 cup all-purpose flour
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1 bunch kale
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1 large egg
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3 tablespoons olive oil
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1/2 cup Italian-style bread crumbs
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1/2 teaspoon red chili flakes
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1 tablespoon finely grated Parmesan cheese
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1 clove garlic
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