INGREDIENTS
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6 chicken thighs, skin and fat removed
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olive oil spray
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1 red bell pepper, chopped
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1 cup chopped mushrooms
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1/2 onion, chopped
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2 garlic cloves, finely chopped
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1 (28-ounce) can crushed tomatoes
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1/4 cup fat free chicken broth, more if needed
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1 tsp dried oregano leaves
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1/4 cup fresh chopped basil leaves
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salt and freshly ground black pepper
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6 cups cooked (12 oz uncooked) high fiber or whole wheat pasta