INGREDIENTS
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1 pound ground white meat chicken
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2 cups coarse to fine fresh bread crumbs, divided (not canned)
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1/2 cup low-fat milk
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3 tablespoons grated sweet onion
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1/4 teaspoon cayenne pepper
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3/4 teaspoon coarse grained salt
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Cracked black pepper
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1 teaspoon olive oil
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Hamburger rolls
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Lettuce
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Favorite toppings for burger