Chicken & Broccoli Rice Casserole

Name: Chicken & Broccoli Rice Casserole
Ingredients: 3 cups cooked. brown rice (approx. 1 cup uncooked rice); 1 tablespoon olive oil; 1 small onion, finely chopped (about 1 cup); 8 ounces button mushrooms, sliced; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper; 1 (12-ounce) bag microwave-in-bag fresh broccoli florets; 1 1/2 cups 1% low-fat milk; 3 tablespoons all-purpose flour; 3 ounces sharp cheddar cheese, shredded (about 3/4 cup)

Chicken & Broccoli Rice Casserole was pinched from <a href="https://blog.myfitnesspal.com/chicken-broccoli-rice-casserole/" target="_blank">blog.myfitnesspal.com.</a>

INGREDIENTS

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3 cups cooked. brown rice (approx. 1 cup uncooked rice)

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1 tablespoon olive oil

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1 small onion, finely chopped (about 1 cup)

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8 ounces button mushrooms, sliced

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8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces

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3/4 teaspoon salt, divided

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1/4 teaspoon freshly ground black pepper

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1 (12-ounce) bag microwave-in-bag fresh broccoli florets

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1 1/2 cups 1% low-fat milk

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3 tablespoons all-purpose flour

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3 ounces sharp cheddar cheese, shredded (about 3/4 cup)

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