Chicken & Broccoli Casserole Recipe
"This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad...."
INGREDIENTS
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1 tablespoon canola oil
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1 pound boneless, skinless chicken breasts, trimmed
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⅓ cup all-purpose flour
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4 cups reduced-fat milk, divided
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2 (9 ounce) packages precooked brown rice
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3 cups broccoli florets
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1½ cups shredded reduced-fat sharp Cheddar cheese
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½ teaspoon kosher salt
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½ teaspoon ground pepper
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½ cup store-bought crispy fried onions
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