Chicken, Broccoli, and Quinoa Casserole with Creamy Curry Sauce

Name: Chicken, Broccoli, and Quinoa Casserole with Creamy Curry Sauce
Ingredients: 1/2 cup quinoa (rinsed unless the package says it does not need rinsing); 1 cup water for cooking quinoa (or a little more, see recipe); 3 cups broccoli flowerets, cut into same-sized pieces; 1/2 tsp. salt (for cooking broccoli); 2 cups diced cooked chicken (I used leftover rotisserie chicken); 1 1/4 cup low-fat sour cream; 1/3 cup mayo or light mayo; 2 T fresh-squeezed lemon juice; 1 tsp. Dijon mustard; 1 tsp. curry powder (I used Penzey's Sweet Curry Powder); salt and fresh ground pepper to taste to season the sauce (I used Vege-Sal.); 1/3 cup coarsely grated Parmesan cheese.

Chicken, Broccoli, and Quinoa Casserole with Creamy Curry Sauce was pinched from <a href="http://www.kalynskitchen.com/2011/03/recipe-for-better-than-moms-chicken.html" target="_blank">www.kalynskitchen.com.</a>

INGREDIENTS

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1/2 cup quinoa (rinsed unless the package says it does not need rinsing)

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1 cup water for cooking quinoa (or a little more, see recipe)

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3 cups broccoli flowerets, cut into same-sized pieces

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1/2 tsp. salt (for cooking broccoli)

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2 cups diced cooked chicken (I used leftover rotisserie chicken)

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1 1/4 cup low-fat sour cream

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1/3 cup mayo or light mayo

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2 T fresh-squeezed lemon juice

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1 tsp. Dijon mustard

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1 tsp. curry powder (I used Penzey's Sweet Curry Powder)

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salt and fresh ground pepper to taste to season the sauce (I used Vege-Sal.)

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1/3 cup coarsely grated Parmesan cheese.

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