INGREDIENTS
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1/4 cup all-purpose flour
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2 cups low-sodium chicken broth
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Kosher salt and freshly ground black pepper
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3/4 cup shredded sharp Cheddar
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4 cups medium broccoli florets
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Cooking spray
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3 cups frozen brown rice, thawed
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1 rotisserie chicken, skinned, white and dark meat shredded (about 4 cups)
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1/2 cup grated Parmesan