"Yields: 6 Servings | Calories: 271 | Points Plus: 7 | Total Fat: 15g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 21mg | Sodium: 221mg | Carbohydrates: 23g | Fiber: 4g | Sugar: 1g | Protein: 13g |..."
INGREDIENTS
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4 (4 to 6 ounce) boneless, skinless chicken breasts
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1/2 teaspoon salt, divided
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1/4 teaspoon black pepper
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2 tablespoons olive oil
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1 cup uncooked quinoa
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1 bunch kale, cleaned and tough ribs and stems removed, and chopped
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2 tablespoons olive oil
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1/2 cup chopped yellow or white onions
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2 teaspoons balsamic vinegar
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1/4 cup toasted walnut halves, sunflower, or pumpkin seeds, optional