Chicken BLT Salad
INGREDIENTS
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1 cup fat-free buttermilk, divided
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1 large egg white, lightly beaten
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3/4 cup panko (Japanese breadcrumbs)
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4 (6-ounce) skinless, boneless chicken breast halves
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3/4 teaspoon black pepper, divided
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1/4 teaspoon kosher salt, divided
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3 tablespoons canola oil
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1/3 cup canola mayonnaise
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1 tablespoon chopped fresh dill
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1 tablespoon chopped fresh chives
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2 teaspoons white vinegar
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1 teaspoon minced garlic
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1 medium head iceberg lettuce, cored and cut into 6 wedges
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2 cups chopped plum tomato
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2 ounces crumbled blue cheese (1/2 cup)
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3 slices bacon, cooked and crumbled
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