INGREDIENTS
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1 teaspoon olive oil
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1 cup chopped carrots
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1 cup chopped onions
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1/2 cup chopped celery
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2 cloves garlic, chopped
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1-1/2 lbs skinless bone-in chicken breast (makes 14 oz cooked)
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7 cups reduced sodium chicken broth
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1/4 cup chopped parsley
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2 bay leaves
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2/3 cup dry barley
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fresh ground black pepper, to taste