Chicken and Wild Rice Soup

Name: Chicken and Wild Rice Soup
Yield: 8 servings (serving size: 1 1/4 cups)
Ingredients: 1 cup uncooked quick-cooking wild rice; Cooking spray; 1 cup chopped onion; 2 garlic cloves, minced; 3 cups fat-free, less-sodium chicken broth; 1 1/2 cups cubed peeled baking potato; 3 cups 2% reduced-fat milk; 1/3 cup all-purpose flour; 10 ounce light processed cheese, cubed (such as Velveeta Light); 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts); 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 1/4 cup chopped fresh parsley (optional)

Chicken and Wild Rice Soup was pinched from <a href="http://www.myrecipes.com/recipe/chicken-wild-rice-soup-10000000689942/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1 cup uncooked quick-cooking wild rice

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Cooking spray

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1 cup chopped onion

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2 garlic cloves, minced

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3 cups fat-free, less-sodium chicken broth

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1 1/2 cups cubed peeled baking potato

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3 cups 2% reduced-fat milk

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1/3 cup all-purpose flour

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10 ounce light processed cheese, cubed (such as Velveeta Light)

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2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)

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1/2 teaspoon freshly ground black pepper

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1/4 teaspoon salt

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1/4 cup chopped fresh parsley (optional)

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