Real Recipes From Real Home Cooks ®
Chicken and Veggie Pasta with Spicy Cream Sauce
INGREDIENTS
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Pasta & Vegetables
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16 oz. of Whole Wheat Penne Pasta
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2 tbsp. olive oil, divided
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2 Boneless Skinless Chicken Breasts, cut in 1? cubes
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¼ teaspoon salt
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¼ teaspoon pepper
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½ c. diced Onion
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two cloves Garlic, minced
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1 Yellow Bell Pepper, long thin slices
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1 c. Broccoli florets
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1 c. Grape tomatoes
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The sauce
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two tablespoons of flour (use whole wheat)
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two c. half & half
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one fourth tablespoon of red pepper flakes
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1 c. Parmesan
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