INGREDIENTS
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16 oz. chicken breasts
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1 package Healthy Choice Low Fat Smoked Sausage (14 oz.)*
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1 tbsp. cayenne pepper
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1 tsp. black pepper
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1 tbsp. Smart Balance buttery spread
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1 large onions
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1/2 large bell pepper
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1 clove of garlic
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1 - 8 ounce can tomato sauce
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1/2 can stewed whole tomatoes (Rotel)
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1/4 bunch green onions
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1 cup raw brown rice
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water
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* - Healthy Choice Low Fat Sausage is made with mostly turkey, but it does have some pork in it. You can substitute pure turkey sausage if you prefer.