INGREDIENTS
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4 oil-packed sun-dried tomato halves, drained and blotted dry
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2 garlic cloves
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1 large jalapeño—halved, seeded and coarsely chopped
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Kosher salt and freshly ground pepper
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1/4 cup fine dry bread crumbs
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1 pound ground chicken breast
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1 large egg, lightly beaten
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1 tablespoon fat-free milk
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1/4 cup all-purpose flour, for dusting
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One 14 1/2-ounce can peeled whole tomatoes with their juices
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1/2 teaspoon dried oregano
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2 tablespoons extra-virgin olive oil
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1 tablespoon chopped flat-leaf parsley