Chicken and Shrimp Jambalaya

Name: Chicken and Shrimp Jambalaya
Yield: 6
Ingredients: 1 cup sliced celery; 1 large onion, chopped; 1 14 1/2ounce can low-sodium tomatoes, cut-up; 1 14 1/2ounce can reduced-sodium chicken broth; 1/2 6 ounce can (1/3 cup) tomato paste; 1 tablespoon Worcestershire sauce; 1 1/2 teaspoons Cajun seasoning or 1 recipe homemade Cajun seasoning (see recipe below); 1 pound skinless, boneless chicken breast halves or thighs, cut into 3/4-inch pieces; 1 1/2 cups instant rice; 8 ounces cooked, peeled, deveined shrimp; 3/4 cup chopped green sweet pepper; 1/4 teaspoon ground white pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon paprika; 1/4 teaspoon ground black pepper; 1/8 - 1/4 teaspoon cayenne pepper

Chicken and Shrimp Jambalaya was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/chicken-and-shrimp-jambalaya/" target="_blank">www.diabeticlivingonline.com.</a>

"Chicken, rice, and seafood make this main dish recipe a filling dinner. More good news? It's low in calories and fat...."

INGREDIENTS

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1 cup sliced celery

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1 large onion, chopped

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1 14 1/2ounce can low-sodium tomatoes, cut-up

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1 14 1/2ounce can reduced-sodium chicken broth

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1/2 6 ounce can (1/3 cup) tomato paste

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1 tablespoon Worcestershire sauce

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1 1/2 teaspoons Cajun seasoning or 1 recipe homemade Cajun seasoning (see recipe below)

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1 pound skinless, boneless chicken breast halves or thighs, cut into 3/4-inch pieces

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1 1/2 cups instant rice

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8 ounces cooked, peeled, deveined shrimp

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3/4 cup chopped green sweet pepper

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1/4 teaspoon ground white pepper

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1/4 teaspoon garlic powder

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1/4 teaspoon onion powder

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1/4 teaspoon paprika

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1/4 teaspoon ground black pepper

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1/8 - 1/4 teaspoon cayenne pepper

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