Chicken and Rice Paprikas Casserole

Name: Chicken and Rice Paprikas Casserole
Prep time: 10 min
Cook time: 1 h 40 min
Yield: 6
Ingredients: 2 pounds bone-in, skinless chicken thighs; Kosher salt and freshly ground black pepper; 1 teaspoon extra-virgin olive oil; 5 cloves garlic, finely chopped; 2 large onions, finely chopped; 2 large red bell peppers, finely chopped; 1 tablespoon sweet Hungarian paprika; 1 teaspoon hot Hungarian paprika or 1/4 teaspoon cayenne pepper; 2 tablespoons tomato paste; 2 cups low-sodium chicken broth; 3 cups frozen brown rice, thawed; 2 tablespoons chopped fresh flat-leaf parsley; 6 tablespoons reduced-fat sour cream

Chicken and Rice Paprikas Casserole was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/chicken-and-rice-paprikas-casserole-recipe/index.html?soc=sharingfb" target="_blank">www.foodnetwork.com.</a>

"Chicken paprikas becomes a one-dish dinner in this casserole. Bell peppers aren't traditional, but they add a lot of vitamin C to the dish and natural sweetness. The brown rice soaks up the sauce and becomes incredible rich and satisfying, but maintains a nice chew...."

INGREDIENTS

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2 pounds bone-in, skinless chicken thighs

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Kosher salt and freshly ground black pepper

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1 teaspoon extra-virgin olive oil

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5 cloves garlic, finely chopped

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2 large onions, finely chopped

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2 large red bell peppers, finely chopped

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1 tablespoon sweet Hungarian paprika

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1 teaspoon hot Hungarian paprika or 1/4 teaspoon cayenne pepper

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2 tablespoons tomato paste

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2 cups low-sodium chicken broth

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3 cups frozen brown rice, thawed

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2 tablespoons chopped fresh flat-leaf parsley

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6 tablespoons reduced-fat sour cream

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