Chicken and Pepper Saute

Name: Chicken and Pepper Saute
Yield: 4
Ingredients: 1/4 cup all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 4 small skinless, boneless chicken beast halves (1 to 1-1/4 pounds total); 1 tablespoon canola oil or olive oil; 2 small red and/or green sweet peppers, seeded and cut into bite-size strips; 1 small onion, halved and sliced; 2 cloves garlic, minced; 3 plum tomatoes, seeded and chopped (1 cup); 2/3 cup dry white wine or reduced-sodium chicken broth; 1 tablespoon lemon juice; 2 tablespoons snipped fresh flat-leaf parsley; 4 whole grain baguette slices (optional)

Chicken and Pepper Saute was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/chicken-and-pepper-saute/" target="_blank">www.diabeticlivingonline.com.</a>

"A zesty low-calorie tomato, sweet pepper, and garlic sauce dresses up succulent quick-fried chicken...."

INGREDIENTS

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1/4 cup all-purpose flour

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1/4 teaspoon salt

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1/4 teaspoon ground black pepper

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4 small skinless, boneless chicken beast halves (1 to 1-1/4 pounds total)

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1 tablespoon canola oil or olive oil

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2 small red and/or green sweet peppers, seeded and cut into bite-size strips

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1 small onion, halved and sliced

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2 cloves garlic, minced

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3 plum tomatoes, seeded and chopped (1 cup)

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2/3 cup dry white wine or reduced-sodium chicken broth

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1 tablespoon lemon juice

•

2 tablespoons snipped fresh flat-leaf parsley

•

4 whole grain baguette slices (optional)

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