Chicken and Mushrooms in a Garlic White Wine Sauce

Name: Chicken and Mushrooms in a Garlic White Wine Sauce
Yield: 4
Ingredients: Chicken and Mushrooms in a Garlic White Wine Sauce; Gina's Weight Watcher Recipes; Servings: 4 • Serving Size: divide between 4 • Old Points: 4 pts • Points+: 6 pts; Calories: 169 • Fat: 5.5 g • Protein: 22.8 g • Carb: 4.9 g • Fiber: 1.2 g • Sugar: 1.7 g; 8 chicken tenderloins, 16 oz total; 2 tsp butter; 2 tsp olive oil; 1/4 cup all purpose flour* (use rice flour if gluten free); 3-4 cloves garlic, minced; 12 oz sliced mushrooms; 1/4 cup white wine; 1/3 cup fat free chicken broth; salt and fresh pepper to taste; 1/4 cup chopped fresh parsley

Chicken and Mushrooms in a Garlic White Wine Sauce was pinched from <a href="http://www.skinnytaste.com/2011/03/chicken-and-mushrooms-in-garlic-white.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

•

•

Gina's Weight Watcher Recipes

•

Servings: 4 • Serving Size: divide between 4 • Old Points: 4 pts • Points+: 6 pts

•

Calories: 169 • Fat: 5.5 g • Protein: 22.8 g • Carb: 4.9 g • Fiber: 1.2 g • Sugar: 1.7 g

•

8 chicken tenderloins, 16 oz total

•

2 tsp butter

•

2 tsp olive oil

•

1/4 cup all purpose flour* (use rice flour if gluten free)

•

3-4 cloves garlic, minced

•

12 oz sliced mushrooms

•

1/4 cup white wine

•

1/3 cup fat free chicken broth

•

salt and fresh pepper to taste

•

1/4 cup chopped fresh parsley

Go To Recipe

review

►