Chicken and Dumplings 4 points
INGREDIENTS
•
1 1⁄4pound(s)uncooked boneless skinless chicken breast(s), cut into 1-inch pieces9SmartPoints™
•
1⁄8tsptable salt, or to taste0SmartPoints™
•
1⁄8tspblack pepper, or to taste0SmartPoints™
•
2Tbspall-purpose flour2SmartPoints™
•
1⁄2tsptable salt0SmartPoints™
•
1⁄4tspblack pepper0SmartPoints™
•
2tspvegetable oil3SmartPoints™
•
4mediumuncooked leek(s), white and light green parts only), thinly sliced0SmartPoints™
•
4mediumuncooked shallot(s), thinly sliced0SmartPoints™
•
2mediumuncooked carrot(s), sliced into thin rounds0SmartPoints™
•
2rib(s)uncooked celery, sliced0SmartPoints™
•
1leaf/leavesbay leaf0SmartPoints™
•
1tspfresh thyme0SmartPoints™
•
2 1⁄2cup(s)fat free chicken broth1SmartPoints™
•
2Tbspall-purpose flour2SmartPoints™
•
2Tbspuncooked unenriched white cornmeal2SmartPoints™
•
3⁄4tspbaking powder0SmartPoints™
•
1⁄4tsptable salt0SmartPoints™
•
1 1⁄2tspfresh parsley, minced0SmartPoints™
•
1⁄4cup(s)low-fat milk1SmartPoints™
•
1⁄2cup(s)apple juice3SmartPoints™
•
1⁄2cup(s)frozen green peas, thawed
Comments & Reviews
Just A Pinch Sweepstakes