Chicken and Dumplings
INGREDIENTS
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1 1/4 pound(s) uncooked boneless skinless chicken breast(s), cut into 1-inch chunks
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1/8 tsp table salt, or to taste
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1/8 tsp black pepper, or to taste
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4 Tbsp white all-purpose flour, divided in half
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1/2 tsp table salt
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1/4 tsp black pepper
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2 tsp vegetable oil
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4 medium uncooked leek(s), white and light green parts only), thinly sliced
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4 medium uncooked shallot(s), thinly sliced
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2 medium uncooked carrot(s), sliced into thin rounds
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2 rib(s) (medium) uncooked celery, stalks, sliced
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1 leaf/leaves bay leaf
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1 tsp dried thyme
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2 1/2 cup(s) canned chicken broth, fat free
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1/2 cup(s) apple juice
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2 Tbsp uncooked cornmeal
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3/4 tsp baking powder
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1/4 tsp table salt
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1 1/2 tsp fresh parsley, minced
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1/4 cup(s) low-fat milk
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1/2 cup(s) frozen green peas, thawed
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