Chicken and Dumpling Casserole - Purdue Extension Nutrition Education Program

Name: Chicken and Dumpling Casserole - Purdue Extension Nutrition Education Program
Ingredients: 3 tablespoons oil; 1 cup chopped onion (about 1 medium); 1 cup chopped carrots (about 2 small); 1 cup chopped celery (about 2 stalks); 3 cups low sodium chicken broth (see notes); 3 tablespoons flour; 2 cups cooked chicken, bite sized; 1 cup frozen peas; Salt and pepper (try 1/4 to 1/2 teaspoon); 1 cup flour; 2 teaspoons baking powder; 1/4 teaspoon salt; 1 egg; 1/3 cup nonfat or 1% milk

INGREDIENTS

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3 tablespoons oil

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1 cup chopped onion (about 1 medium)

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1 cup chopped carrots (about 2 small)

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1 cup chopped celery (about 2 stalks)

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3 cups low sodium chicken broth (see notes)

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3 tablespoons flour

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2 cups cooked chicken, bite sized

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1 cup frozen peas

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Salt and pepper (try 1/4 to 1/2 teaspoon)

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1 cup flour

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2 teaspoons baking powder

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1/4 teaspoon salt

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1 egg

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1/3 cup nonfat or 1% milk

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