Chicken and Cornmeal Dumplings
INGREDIENTS
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2 medium carrots, thinly sliced
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1 stalk celery, thinly sliced
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1/3 cup fresh or frozen corn kernels
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1/2 of a medium onion, thinly sliced
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2 cloves garlic, minced
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1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
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1/4 teaspoon ground black pepper
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2 chicken thighs, skinned
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1 cup reduced-sodium chicken broth
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1/2 cup fat-free milk
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1 tablespoon all-purpose flour
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1 recipe Cornmeal Dumplings (see recipe below)
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Coarsely ground black pepper (optional) 1/4
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cup flour 1/4
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cup cornmeal 1/2
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teaspoon baking powder Dash salt
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1 egg white
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1 tablespoon fat-free milk
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1 tablespoon canola oil
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