Chicken and Cheese Quesadillas
INGREDIENTS
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2 cup(s) (chopped) cooked skinless, boneless chicken breast(s), chopped or shredded
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1 fl oz fresh lime juice, or to taste
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1/4 tsp cumin seeds
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1/4 tsp table salt
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8 item(s) (medium) whole wheat tortilla(s), about 6-inches each
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1/2 cup(s) fat-free black bean dip, spicy-variety
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1/2 cup(s) low-fat, shredded Cheddar cheese, sharp-variety
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2 medium uncooked scallion(s), green parts only, diced
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4 spray(s) cooking spray
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1/2 cup(s) fat free salsa
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1/4 cup(s) reduced-fat sour cream
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