Chicken and Cheese Quesadillas

Name: Chicken and Cheese Quesadillas
Ingredients: 8 oz cooked skinless boneless chicken breast(s), chopped or shredded; 1 tsp fresh lime juice, or to taste; 1/4 tsp ground cumin; 1/4 tsp table salt; 8 medium whole wheat tortilla(s), about 6-inches each; 1/2 cup(s) fat-free black bean dip, spicy-variety; 6 Tbsp low fat shredded cheddar cheese, sharp-variety; 2 medium uncooked scallion(s), green parts only, diced; 4 spray(s) cooking spray; 1/2 cup(s) fat free salsa; 2 Tbsp reduced-fat sour cream

Chicken and Cheese Quesadillas was pinched from <a href="http://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=146831" target="_blank">www.weightwatchers.com.</a>

INGREDIENTS

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8 oz cooked skinless boneless chicken breast(s), chopped or shredded

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1 tsp fresh lime juice, or to taste

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1/4 tsp ground cumin

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1/4 tsp table salt

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8 medium whole wheat tortilla(s), about 6-inches each

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1/2 cup(s) fat-free black bean dip, spicy-variety

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6 Tbsp low fat shredded cheddar cheese, sharp-variety

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2 medium uncooked scallion(s), green parts only, diced

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4 spray(s) cooking spray

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1/2 cup(s) fat free salsa

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2 Tbsp reduced-fat sour cream

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