Chicken and Bulgur Salad with Corn

Name: Chicken and Bulgur Salad with Corn
Yield: 4
Ingredients: 2/3 cup bulgur; 2/3 cup boiling water; 4 1/2 tablespoons olive oil; 4 cups fresh (cut from about 6 ears) or frozen corn kernels; 1 1/2 teaspoons salt; 1 small red onion, chopped; 1 1/3 pounds boneless skinless chicken breasts (about 4); 1/4 teaspoon fresh-ground black pepper; 1 tomato, seeded and chopped; 1 jalapeño pepper, seeds and ribs removed, minced; 1/2 cup chopped cilantro (optional); 4 tablespoons lime juice (from about 2 limes); 1/4 teaspoon cayenne

Chicken and Bulgur Salad with Corn was pinched from <a href="http://www.foodandwine.com/recipes/chicken-and-bulgur-salad-with-corn" target="_blank">www.foodandwine.com.</a>

"Bulgur makes a hearty base for a salad. Here, it's tossed with corn kernels, tomato, red onion, and a bit of hot pepper, dressed with lime vinaigrette, and then topped with slices of sautéed chicken breast for an ideal summer meal...."

INGREDIENTS

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2/3 cup bulgur

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2/3 cup boiling water

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4 1/2 tablespoons olive oil

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4 cups fresh (cut from about 6 ears) or frozen corn kernels

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1 1/2 teaspoons salt

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1 small red onion, chopped

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1 1/3 pounds boneless skinless chicken breasts (about 4)

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1/4 teaspoon fresh-ground black pepper

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1 tomato, seeded and chopped

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1 jalapeño pepper, seeds and ribs removed, minced

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1/2 cup chopped cilantro (optional)

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4 tablespoons lime juice (from about 2 limes)

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1/4 teaspoon cayenne

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