Chicken Alfredo

Name: Chicken Alfredo
Yield: 6
Ingredients: 4 ounces dried whole grain linguine; 5 cups bite-size strips zucchini and/or yellow summer squash; 1 tablespoon butter; 1 pound skinless, boneless chicken breast halves, cut into bite-size strips; 1 small onion, cut into thin wedges; 2 cloves garlic, minced; 1 8 - ounce carton light sour cream; 2 tablespoons all-purpose flour; 2/3 cup fat-free milk; 1/2 teaspoon salt; 1/8 teaspoon ground black pepper; 1/4 cup finely shredded Parmesan cheese (1 ounce); 2 tablespoons snipped fresh parsley; 1/4 cup finely shredded Parmesan cheese (1 ounce)

Chicken Alfredo was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken-alfredo/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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4 ounces dried whole grain linguine

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5 cups bite-size strips zucchini and/or yellow summer squash

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1 tablespoon butter

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1 pound skinless, boneless chicken breast halves, cut into bite-size strips

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1 small onion, cut into thin wedges

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2 cloves garlic, minced

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1 8 - ounce carton light sour cream

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2 tablespoons all-purpose flour

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2/3 cup fat-free milk

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1/2 teaspoon salt

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1/8 teaspoon ground black pepper

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1/4 cup finely shredded Parmesan cheese (1 ounce)

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2 tablespoons snipped fresh parsley

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1/4 cup finely shredded Parmesan cheese (1 ounce)

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