"This is a lightened up version of Chicken Alfredo...."
INGREDIENTS
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1 tablespoon salted butter 2 teaspoons extra-virgin olive oil 4 medium garlic cloves, minced 3 tablespoons all-purpose flour 1/4 to 1/2 teaspoon red pepper flakes (as desired) One 12-ounce can evaporated skim milk, warmed 1/2 cup nonfat milk, warmed