"One cup of cherries has about eighty-five calories. They are high in complex carbohydrates, high in vitamin C and potassium, and low in sodium and fat. Like all red-colored fruits, they contain some vitamin A, which appears to be a blocker of cancer...."
INGREDIENTS
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1/2 cup walnuts, coarsely chopped
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2 1/4 cups all-purpose flour
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1 teaspoon double-acting baking powder
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3/4 teaspoon baking soda
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1/4 teaspoon salt
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1 1/4 cups sweet canned cherries, drained and pitted
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8 tablespoons (1 stick) unsalted butter, softened
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3/4 cup sugar
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1/4 cup honey
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2 large eggs
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1/3 cup fresh orange juice