Chenion Sauce
INGREDIENTS
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This signature sauce is full of flavor and has so many applications. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Pour over Broccoli, Chicken, and Penne Pasta for a delightful creamy main course. Serve as a vegeta
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With under 15 calories per tablespoon and less than $1.50 for a 30 T (about 2 cups), use this sauce and you can’t go wrong!
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Ingredients
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½ White or Yellow Medium Onion minced
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4-6 Cloves Garlic minced
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¼ tsp Extra Virgin Olive Oil
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2 C Milk (nonfat)
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1 T Flour
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1 T Cornstarch
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1 oz (1/2 C) Cheddar Cheese shredded
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½ tsp Seasoning Salt
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Salt
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Pepper
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Cayenne Pepper
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