Chef Mareya's Mac and Cheese-Recipe Rehab

Chef Mareya's Mac and Cheese-Recipe Rehab was pinched from <a href="http://www.everydayhealth.com/healthy-recipes-pictures/recipe-rehab-shares-its-secrets.aspx" target="_blank">www.everydayhealth.com.</a>
INGREDIENTS
Whole butternut squash, roasted until tender
4 ounces goat cheese with herbs
2 cloves of garlic, crushed
1/2 cup nonfat plain soy yogurt
2 cups dairy-free shredded cheese
1 pound brown rice pasta (cooked)
1/4 teaspoon cayenne pepper
1/8 teaspoon ground nutmeg
1 teaspoon ground black pepper
1 teaspoon kosher salt
1/4 cup whole grain pretzels, no salt, processed into crumbs
2 ounces Pecorino cheese, grated
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