Cheesy Vegetarian Spaghetti Squash Casserole

Name: Cheesy Vegetarian Spaghetti Squash Casserole
Yield: 4
Ingredients: 1 large spaghetti squash (approx. 3 lbs); 1-2 tsp olive oil; 1/2 cup onion; 1-2 cloves garlic, smashed and minced; 5 oz mushrooms (2 cups chopped); 2-3 oz fresh spinach (1.5 cups chopped); 1 plum tomato, chopped; 1.5 cups ricotta cheese; 1 egg white (optional); 2/3 cup freshly grated parmesan cheese; 1-2 tsp Italian seasoning blend (I love Mrs. Dash); 1/2 tsp dried basil; 1/2 tsp garlic powder; salt and pepper, to taste; 1/2 cup spaghetti sauce; 2 oz grated mozzarella; crushed red pepper flakes, to taste; 1 TBSP chopped parsley (garnish)

Cheesy Vegetarian Spaghetti Squash Casserole was pinched from <a href="http://peasandcrayons.com/2017/08/cheesy-vegetarian-spaghetti-squash-casserole.html" target="_blank" rel="noopener">peasandcrayons.com.</a>

INGREDIENTS

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1 large spaghetti squash (approx. 3 lbs)

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1-2 tsp olive oil

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1/2 cup onion

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1-2 cloves garlic, smashed and minced

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5 oz mushrooms (2 cups chopped)

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2-3 oz fresh spinach (1.5 cups chopped)

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1 plum tomato, chopped

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1.5 cups ricotta cheese

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1 egg white (optional)

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2/3 cup freshly grated parmesan cheese

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1-2 tsp Italian seasoning blend (I love Mrs. Dash)

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1/2 tsp dried basil

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1/2 tsp garlic powder

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salt and pepper, to taste

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1/2 cup spaghetti sauce

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2 oz grated mozzarella

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crushed red pepper flakes, to taste

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1 TBSP chopped parsley (garnish)

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