INGREDIENTS
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Olive oil spray
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1 onion, chopped
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3 carrots, diced
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2 celery ribs, died fine
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2 tablespoons minced garlic
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½ cup sun-dried tomatoes (not oil packed), rehydrated and diced
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½ teaspoon dried thyme
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½ teaspoon crushed red pepper
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2 (28 ounce) cans diced tomatoes
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6 ounces fresh grated Parmesan cheese or vegan parmesan , divided
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1 ½ cups ricotta cheese, tofu ricotta or cashew ricotta
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4 ounces Havarti cheese, diced (or Daiya Havarati)
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1 tablespoon chopped parsley
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1 egg, beaten ( optional)
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5 cups cooked quinoa