Cheesy Tomato Quinoa Casserole

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INGREDIENTS
Olive oil spray
1 onion, chopped
3 carrots, diced
2 celery ribs, died fine
2 tablespoons minced garlic
½ cup sun-dried tomatoes (not oil packed), rehydrated and diced
½ teaspoon dried thyme
½ teaspoon crushed red pepper
2 (28 ounce) cans diced tomatoes
6 ounces fresh grated Parmesan cheese or vegan parmesan , divided
1 ½ cups ricotta cheese, tofu ricotta or cashew ricotta
4 ounces Havarti cheese, diced (or Daiya Havarati)
1 tablespoon chopped parsley
1 egg, beaten ( optional)
5 cups cooked quinoa
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