Cheesy-Spinach Crab Dip

Name: Cheesy-Spinach Crab Dip
Yield: 20
Ingredients: 1 1/2 cups lump crabmeat, drained and shell pieces removed; 4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup); 3 ounces grated fresh Parmesan cheese (about 3/4 cup); 1/2 cup fat-free milk; 1/2 cup grated onion (about 1/2 large onion); 1/2 cup canola mayonnaise; 1 tablespoon sherry vinegar; 1/2 teaspoon ground red pepper; 2 garlic cloves, minced; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1 (8-ounce) tub fat-free cream cheese; 1 (8-ounce) carton fat-free sour cream; 1 teaspoon grated lemon rind

Cheesy-Spinach Crab Dip was pinched from <a href="http://www.myrecipes.com/recipe/cheesy-spinach-crab-dip-50400000124198/" target="_blank">www.myrecipes.com.</a>

"This cheesy crab dip makes a savory party appetizer with minimal preparation time. Serve warm with pita chips or whole-grain crackers...."

INGREDIENTS

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1 1/2 cups lump crabmeat, drained and shell pieces removed

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4 ounces shredded 50% reduced fat jalapeño cheddar cheese (about 1 cup)

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3 ounces grated fresh Parmesan cheese (about 3/4 cup)

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1/2 cup fat-free milk

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1/2 cup grated onion (about 1/2 large onion)

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1/2 cup canola mayonnaise

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1 tablespoon sherry vinegar

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1/2 teaspoon ground red pepper

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2 garlic cloves, minced

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1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

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1 (8-ounce) tub fat-free cream cheese

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1 (8-ounce) carton fat-free sour cream

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1 teaspoon grated lemon rind

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