INGREDIENTS
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Olive oil spray
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3 cups cooked quinoa
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16 ounces non-fat plain Greek Yogurt OR (vegan) sour cream
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1/4 cup milk of choice
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2 cups shredded cheddar OR Daiya shreds, divided
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1 cup finely chopped onion
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4 ounces chopped green chiles
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1 jalapeno pepper, seeded and diced
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1 teaspoon ground cumin
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½ teaspoon sea salt
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¼ teaspoon fresh ground black pepper